Get Your Forage On! It's Still High Summer in the Mountains

Where I live, at a lower elevation, summer has burned most of the vegetation to a crisp, and is fading fast. However, on a hike in the mountains last week, I was rather shocked to see that it seemed as if summer was still peaking there. I had expected a nice hike, hoping to find a bite or two to eat along the way. But my attention was constantly being swept off the trail. There was food everywhere! There were the raspberries I mentioned in a previous post, as well as several varieties of currants. I was also delighted to see the ripe red berries of a plant called twisted stalk (Streptopus amplexifolius). They hang from the main stalk like xmas ornaments from a tree. The fruit is delicate and a little mucilaginous, and tastes somewhat like an acid-free tomato, or a cucumber-like persimmon.

Aspen orange cap mushrooms (Leccinum insigne) were starting to pop out of the ground. These used to be widely eaten, and there are many who still enjoy consuming them today. However, due to some reports of known mushroom experts becoming ill from this species in recent years, this is not a mushroom I consume.

As tasty as the other foods were, I was most excited to find tiny wild strawberries (Fragaria sp.) dotting the hills. Smaller than the tip of my pinkie finger, they're a flavor giant. One of my favorite childhood memories is of waking up in a tent, my ears and nose chilly from the mountain morning, and sneaking out with my dad to collect a handful of wild strawberries to put on our granola. Just one taste of the nearly microscopic berries brings that memory back full-force, my dad young and strong, and me carrying pj's and a beloved sock monkey in my backpack (because I had to pull my own weight on these expeditions).

Thanks to being inspired by my friend Fairybekk at Cauldrons and Crockpots, I also collected plants for their medicinal qualities for the first time. Yarrow, mullein, and horsetail were calling to me, so I harvest them and made tinctures. If you find this as fascinating as I do, then you'll be very interested in our upcoming foraging challenge.

I'm submitting this post to Real Food Wednesday, where it's always fun to look around at what other real food lovers are cooking.


  1. You are definitely the foraging queen...I'm always in awe. I really, really like this new layout!

  2. *cries*
    I've written 4 comments and I don't know what keeps happening to them. Wahhhhh!

    Anyway, I saidddd:

    You never fail to inspire me. I just love reading about all of the things that you find, and when it comes to berries and stuff, I get a bit envious of those who live in slightly wetter climates. I went to gather some local wild cherries yesterday and they were just so bitter and tannic that I don't think there's any hope for them as food. Medicine, on the other hand, they're fantastic for.
    Our mushroom season is done, but we get chanterelles super early in the year so I'm not TOO jealous ;).

    Oh, and btw, is twisted stalk Solomon's Seal (polygonatum spp.)?

    ps. LOVE the new layout.

  3. Foraging for food sounds like so much fun! It's hard to do here in the city but I would love to try it sometime. So many fun finds. Be careful with the mushrooms!

  4. Hi butter!!! I love the new LOOK! I am WILD about it! ;) i so need to tell you I bought a foraging book and a wild herb book for the north east! gonna go out in search of for sure!

  5. Joanne- You live in NYC, right? They have organized foraging tours of Central Park!!!!

    Fairygirl - I believe that twisted stalk (streptopus amplexifolius)is related to solomon's seal and solomonplume.

  6. Ah, I was getting all excited-- SS is my favourite musculoskeletal remedy in the entire world! I usually get my friends up North to mail it to me :D.

    Alex-- do you have 'Stalking the Wild Asparagus'? That's mostly Northwest, I think...

  7. So they're not related? I was going off the top of my head. I guess I really should look these things up before I comment publicly, huh ;) With the SS, do you use the whole plant? The twisted stalk plants still look nice, but their berries are getting heavy and will drop soon.

  8. Twisted stalk berries. They look so exotic!


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